Bloom is an interactive self-guided therapy app that offers journaling, breathing exercises, and video lessons to help improve your mental health. It includes guides on cognitive behavioral therapy skills. The app aims to reduce negative thoughts, anxiety, and depression through simple techniques like breathwork and daily reminders. Bloom also offers personalized programs to help you train your mind and is an affordable way to learn therapy skills. Video lessons are available to help manage stress and anxiety, improve sleep, build better habits, and foster stronger relationships.
Trusted by 2+ million customers #1 Self-Help Therapy App
All-in-one app. Combines digital programs, guided journaling & emotional analysis to give you a new hyper-personalized digital therapy experience
Interactive video classes. Helps you manage stress & anxiety, improve sleep, build better habits, & more
Science-backed classes. Designed & developed by a leading clinical therapist and best-selling author on CBT, Seth Gillihan, Ph.D
Safe & secure. All journaling entries are encrypted & saved in the cloud
Effective. Offers the power to learn about mental health in a guided & self-directed way at their own pace
Premium Plan
500+ therapy sessions & habits
A library of the best therapy tools
Self-care challenges
Mood tracking & mental health measurement
Mood-checks + psychofeedback
A Message from the Expert: Seth J. Gillihan, PhD | Therapy Advisor at Bloom “My goal as a therapist is to empower people to use the tools of CBT to become their own therapist. I’ve been so pleased to partner with Bloom so that many more people can access CBT, right where they need it.”
Reviews
4.8/5 rating on Apple App Store: ★ ★ ★ ★ ★ ★
4.8/5 rating on Qonversion: ★ ★ ★ ★ ★ ★
4.2/5 rating on HealthReporter: ★ ★ ★ ★ ★ ★
PRODUCT SPECS
System Requirements
iOS 14.0 or later
Important Details
Length of access: lifetime
Redemption deadline: redeem your code within 30 days of purchase
Access options: iOS ONLY
Max number of device(s): 1
Version 2.12.0
Only available to new users
Updates included
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